5 Ways To grow Your Nails Faster Naturally
As all of us know that govt. has announced a lock down due to Covid-19 or say Corona virus we all are suffering as some of us are getting bored too frequently due to lack of work so why not use this time in updating our looks and keeping ourselves hygienic and giving ourselves a nice look! so here you go with this article on growing nails naturally and instantly at home.
As till now there has no such research that says nails can grow by doing or experimenting something over it as nails are natural and they grow naturally too. So if we keep our nails healthy it is possible that when they grow they are clean and healthy and bright as well as strong.
1. Take BIOTIN:
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails.
Several human studies suggest that taking a biotin supplement daily helps strengthen nails.
Biotin’s can be found naturally in these materials:
# Brewer’s Yeast
# Cooked eggs
# Nuts and Nut butters
# Whole Grains
# Soy and other beans
2. Use Nails Hardeners
Nail softness makes nails more prone to breaking , which increases the need for nail regrowth.
To prevent nails from breaking, experts normally recommended nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish and are later removed with nail polish remover.
This is helpful in strengthening nails and preventing breakage in the short term.
3. Avoid Glue-on Nails and Toxic polishes:
Researchers have found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nails polishes that have little or no toxic chemicals, such as:
# Dibutyl Phthalate
4. Practice good grooming
Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage. Some ways to keep your nails well- maintained include:
# Keeping your nails dry and clean, which keeps bacteria from growing beneath them.
# Using sharp manicure scissors or clippers to trim your nails straight across, and then using them to round the tips of your nails into a soft curve.
# Moisturizing your hands and nails with a lotion making sure to rib it into your fingernails, especially at the base where the cuticles are located.
5. Stop using your nails as tools
Peeling labels, scrapping glue, or unfastening a key ring are all things that can easily damage or beak nails. You might not even realize you’re doing it, but if you want to grow strong nails, you need to start to notice. Also try to keep your nails out of water for too long.
This can soften the nail and make it weak and flexible.