WHAT IS PROTIEN AND HOW MUCH TO TAKE?
Liifters and athletes have been preaching the gospel of protien for decades, and the rest of the world has been catching up in the last few years. Today it's very commmon to see protien rich products being sold everywhere. And we have often heard about having a protein rich diet from our elders.
Here's everything you need to ask, iof you're a lifter or athlete or just chasing to either gain or loose weight or just wanna have a healthier diet here's what all you need to know:-