Weight Loss diet, tips, exercises,food and much more

 Weight Loss diet, tips, exercises,food and much more

(By-Gaurika Sharma)

Looking for the best Indian Diet Plan to loose weight??....the struggle is over because the rules are simple.

Something which is to be done is that you need to start eating the right food.
However, in India it can feel like an impossible to do task, given our food culture and dietery habits. 
For instance, a typical Indian meal is high in carbohydrates and sugar we eat a lot of potatoes, rice etc.


We as Indian's also love our snack time and can't even think of a day without namkeens and bhujia's. And the most difficult thing for Indian's is to continue our physical exercise routine. 

So, it isn't a surprise that India is battling with a growing problem of obesity.

And to your astonishment I am going to show you the best Indian Diet plan in which many ingredients are already available in your kitchen which will help you cut out that belly!!

So here we go..!!!

THE BEST INDIAN DIET PLAN FOR WEIGHT LOSS:-



We can never imagine that a single food can give us all the nutrients required it is always advised to have a balanced diet so that we get all the nutrients.

It is a fact that a balanced diet consists of all the required carbs, fats and proteins etc. Alongwith macro and micro nutrients.

The best Indian diet for weight Loss is a combination of the five major groups:-

Fruits and vegetable, cereals and pulses, meat and dairy products, fats and oils.

  1200 calorie weight Loss diet chart plan

A lot can be spoken about what goes into an ideal diet chart. However, one's nutritional requirement varies based on various factors . It could change depending on gender, for example male dietery requirements vary from that of females.

Diet plan day 1:-

6.30----cucumber detox water
8:00----Oats porridge in skimmed milk (1 bowl) 
12:00---skimmed milk paneer(100gms)
2:00------mixed vegetable salad (1 katori)
2.10--------Dal(1 katori), mixed veg sabji(1 katori), roti (1)
4:00--------Cut fruits(1 cup) buttermilk(1 glass)
5.30------- tea with less sugar and milk 
8.50--------mixed vegetable salad
9.00-------dal(1katori), lauki sabji(1katori), roti

DIET PLAN DAY 2:-

6:30-------cucumber detox water
8:00--------Curd, mixed vegetable stuffed roti(2 pieces)
12:00-----skimmed milk paneer (100 GM's)
2:00-------mixed vegetable salad (1 katori)
2.10-------lentil curry, methi rice
4:00----- apple, buttermilk
5:30-------coffee with less milk and sugar
8:50--------mixed vegetable salad(1 katori)
9:00--------sauteed vegetables with paneer, roti, green chutni


DIET PLAN DAY 3:-
6:30-----Cucumber detox water
8:00----skim milk yogurt, multi grain toast
12:00----skimmed milk paneer
2:00------mixed vegetable salad
2.10-----sauteed vegetables with paneer, roti, green chutni
4:00-----banana, buttermilk
5:30-----tea with less sugar and milk
8:50-----mixed vegetable salad
9:00-----lentil curry, methi rice


DIET PLAN DAY 4:-

6:30-----Cucumber detox water
8:00-----fruit and nuts yogurt smoothie, egg omelette
12:00----skimmed milk paneer
2:00----mixed vegetable salad
2:10-----green gram whole dal cooked, bhindi sabji, roti
4:00----orange, buttermilk
5:30----coffee with milk and less sugar
8:50----mixed vegetable salad
9:00-----palak chole, streamed rice


DIET PLAN DAY 5:-
6:30----Cucumber detox water
8:00---- skimmed milk, peas poha
12:00-----skimmed milk paneer
2:00------ mixed vegetable salad
2:10-----low fat paneer curry
4:00-----papaya, buttermilk
5:30----tea with less sugar and milk
8:50------ mixed vegetable salad
9:00----curd, aloo baingan tamtar ki sabji


DIET PLAN DAY 6:-
6:30------cucumber detox water
8:00-----mixed sambar, idli
12:00----skimmed milk paneer
2:00-----mixed vegetable salad
2:10------Curd, aloo baingan tamatar ki sabji
4:00-----cut fruits, buttermilk
5:30---coffee with milk and less sugar
8:50-----mixed vegetable salad
9:00------green gram whole dal cooked, bhindi sabji, roti

DIET PLAN DAY 7:-
6:30----Cucumber detox water
8:00-----Besan chilla, green garlic chutni
12:00-----Skimmed milk paneer
2:00----mixed vegetable salad
2:10---palak chole, steamed rice
4:00----apple, buttermilk
5:30----Tea with less sugar
8:50---mixed vegetable salad
9:00----- low fat paneer curry
 
Hope this helps!!!



 

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