TOP BENEFITS OF CYCLING
Cycling is one of the most trendy thing nowadays, as now it is globally accepted that cycling has various benefits.
Cycling for health and fitness:-
You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavour. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. The adventure and buzz you get from coming down of hills.
Cycling can improve both your physical as well as mental health and can help you from preventing various diseases.
#CYCLING PROMOTES WEIGHT LOSS
Cycling is often considered to be one of the good low-impact options for aerobic exercise. It allows you to get your heart rate up with less tear on your knees.
If weight loss is the only reason for cycling then you should add sprinting to your schedule as well
#CYCLING BUILDS MUSCLES:-
The resistance element of cycling means that it doesn’t just burn fat, it also builds muscle-particularly around the glutes, and calves.
Muscle is leaner than fat and people with a higher percentage of muscle burn more calories even when sedentary.
#CYCLING BUILDS YOUR CORE:-
Cycling also works your core muscles, including you back and abdominals. Maintain your body upright and keep the bike in sucha position that it requires cor strength.
If your core is maintained then you can be perfect in any posture.