Regular exercise and balanced nutrition is Essential to maintain a healthy lifestyle : Dr. Vandana

PHD Chamber of Commerce and Industry organizes the Session on Women Health and Wellness at PHD House, Chandigarh. The objective of the program is to spread awareness among women about the factors that affect women’s health. On this occasion, Dr. Vandana Mittal Singla, Sr. Consultant-Obstetrics, Gynecology Laparoscopic and Infertility Specialist, Paras Hospital speaks about the most prevalent health concerns among women hormonal imbalances, Urinary tract infections (UTIs), polycystic ovary syndrome (PCOS) & mental health. It is essential to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and stress management techniques such as yoga or meditation. In some cases, hormonal therapy may be recommended, and it is important to consult with your healthcare provider to determine the most suitable approach for you.

Ms. Bharti Sood, Regional Director, PHDCCI while welcoming the delegates and speakers that today we are going to explore various aspects of women's health. This session will provide valuable insights on physical, mental, and emotional well-being.
Ms. Jyoti Solaria, Mindfulness Coach & Corporate Trainer during her address speaks about anxiety and depression among women are significant challenges in our society today. The unique pressures and expectations placed on women contribute to their mental health struggles, highlighting the need for a gender-specific approach to mental health services. By fostering a supportive and inclusive environment, encouraging help-seeking behaviour, and addressing the societal factors that contribute to anxiety and depression, we can work towards a healthier future for all women.
Mr. Mohit Nijhawan, Founder & CEO of EMBRYONIC GREENS PVT LTD discussed about poor and insufficient diets among women are significant concerns that pose numerous health risks. Recognizing the barriers and challenges women face in accessing nutritious foods is essential in developing strategies that promote healthy eating habits due to busy schedules and multiple responsibilities often lead to time constraints, making it challenging for women to prioritize their nutritional needs.
 Mr. Mandeep Singh Bains, Business Development Manager, Vie Roots Wellness Solutions Pvt Ltd speaks about personalizing your lifestyle is an essential step towards bringing out the best version of yourself. By understanding and accepting your unique needs, values, and aspirations, you can make intentional choices that align with who you are and what you want to achieve. Remember, personal growth is a lifelong journey, and it is never too late to make positive changes towards a more fulfilling and authentic life.
The session is moderated by Adv. Pooja Nayar, Regional Convener- Women Development Committee, PHDCCI stated that let's discuss why it is imperative to spread awareness about the factors impacting women's health in today's society. By working together to elevate women's health on the global agenda, we can create a healthier and more equitable world for all.